{"id":5470,"date":"2022-10-04T11:04:26","date_gmt":"2022-10-04T10:04:26","guid":{"rendered":"https:\/\/sitandplug.com\/blog\/?p=5470"},"modified":"2022-10-04T11:04:28","modified_gmt":"2022-10-04T10:04:28","slug":"coworking-y-saludmental","status":"publish","type":"post","link":"https:\/\/sitandplug.com\/blog\/espacios-coworking\/coworking-y-saludmental\/","title":{"rendered":"Coworking = salud mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5470\" class=\"elementor elementor-5470\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbff4d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbff4d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f3d42f\" data-id=\"3f3d42f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc68409 elementor-widget elementor-widget-heading\" data-id=\"bc68409\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coworking = salud mental<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6aff41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6aff41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3dd3d\" data-id=\"2f3dd3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728af48 elementor-widget elementor-widget-image\" data-id=\"728af48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1159\" alt=\"\" srcset=\"https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-768x512.jpg 768w, https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-300x200.jpg 300w, https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-1024x683.jpg 1024w, https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-1536x1024.jpg 1536w, https:\/\/sitandplug.com\/blog\/wp-content\/uploads\/2020\/05\/shridhar-gupta-dZxQn4VEv2M-unsplash-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c21f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c21f13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68ad663\" data-id=\"68ad663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad1cadd elementor-widget elementor-widget-text-editor\" data-id=\"ad1cadd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La llegada del trabajo remoto nos ha gustado a todos, bueno, a la gran mayor\u00eda. Es que \u00bfqui\u00e9n no quiere quedarse en casa donde puede levantarse 10 minutos antes de conectarse, con el pijama puesto y tomando el caf\u00e9 reci\u00e9n preparado en nuestra taza favorita?. Pero todo Yang tiene su Yin y el trabajo remoto no es la excepci\u00f3n.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Muchos ya estamos viendo que el trabajo 100% remoto tampoco est\u00e1 tan bien como nos esper\u00e1bamos, sobre todo a largo plazo. Tantas horas en casa sin contacto con nadie m\u00e1s se pueden hacer un poco tediosas y terminar en soledad y aislamiento. Sobre esto escribe Vivek Murthy en su art\u00edculo \u201c<a href=\"https:\/\/hsc.unm.edu\/school-of-medicine\/education\/assets\/doc\/wellness\/murthy-loneliness.pdf\" target=\"_blank\" rel=\"noopener\">Connecting at work<\/a>\u201d, sobre esta soledad a la hora de trabajar que, como era de esperarse, reduce la productividad y limita la creatividad. Pero es mucho m\u00e1s que un problema social, sino que Murthy afirma que es un problema de salud, ya que est\u00e1 asociado a una reducci\u00f3n de la esperanza de vida comparado con la de fumar 15 cigarrillos al d\u00eda y mayor que la asociada a la obesidad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c39f00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c39f00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1978734\" data-id=\"1978734\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81194a0 elementor-widget elementor-widget-spacer\" data-id=\"81194a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24adbfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24adbfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c4102\" data-id=\"33c4102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2331f4 elementor-widget elementor-widget-heading\" data-id=\"b2331f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Algunos n\u00fameros:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c057cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c057cc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07facc0\" data-id=\"07facc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f19a61a elementor-widget elementor-widget-text-editor\" data-id=\"f19a61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; white-space: pre-wrap; font-weight: var( --e-global-typography-text-font-weight );\">Hay varios estudios sobre la vida laboral de las personas y como esta afecta en su vida cotidiana, pero hoy queremos compartirles los datos de uno en espec\u00edfico, en el que se trata esta soledad del teletrabajo en comparaci\u00f3n con la de estar en un Coworking. Este afirma que en estos espacios, los trabajadores pueden \u201ctrabajar solos acompa\u00f1ados\u201d, es decir, cada uno en su actividad por separado, pero sin estar solos. Les compartimos algunos datos de <\/span><a href=\"https:\/\/www.smallbizlabs.com\/2015\/05\/coworking-spaces-are-human-spaces.html\" target=\"_blank\" rel=\"noopener\">este estudio<\/a><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; white-space: pre-wrap; font-weight: var( --e-global-typography-text-font-weight );\">: <\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; white-space: pre-wrap; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><\/p><ul style=\"margin-bottom: 0px; color: #000000; font-size: 16px; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><strong>87%<\/strong> conocen a gente nueva por razones sociales. <strong>54%<\/strong> de estos se juntan fuera del ambiente laboral, despu\u00e9s del trabajo o en fines de semana.<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\">\u00a0<\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><strong>79%<\/strong> aseguran que ampliaron su red social.<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\">\u00a0<\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><strong>83%<\/strong> aseguran que se sienten menos solos desde que est\u00e1n en un coworking.<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\">\u00a0<\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><strong>89%<\/strong> aseguran que son m\u00e1s felices desde que est\u00e1n en un coworking.<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\">\u00a0<\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">La mayor\u00eda de los coworkers afirman que seguir\u00e1n trabajando en esta modalidad en los pr\u00f3ximos 2 a\u00f1os, mientras que s\u00f3lo un <strong>4%<\/strong> creen que no lo har\u00edan.<\/span><\/p><\/li><\/ul><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">El estudio tambi\u00e9n ha mostrado que la mayor\u00eda de los miembros de coworkings (84%) afirman que trabajar en estos espacios ha mejorado su motivaci\u00f3n y concentraci\u00f3n debido a la disminuci\u00f3n de distracciones comparado con trabajar desde casa o una cafeter\u00eda.<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">La industria de los coworkings no para de crecer, y lo hace cada vez m\u00e1s r\u00e1pido. Es que est\u00e1 claro que gran parte de esto se debe al aspecto social de los coworkings. Los seres humanos somos seres sociales por excelencia, y aunque el trabajo remoto tambi\u00e9n est\u00e1 en crecimiento, nuestra naturaleza no cambiar\u00e1. La clave est\u00e1 en conseguir el equilibrio entre las dos y adaptarlo a cada empresa y cada trabajador. <\/span><\/p><p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; color: #000000; font-size: 16px; line-height: 1.38;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Crear comunidad, reducir el aislamiento puede significar una mejora notoria en la productividad y felicidad de los trabajadores, beneficiando tanto a la empresa como a sus empleados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20d63e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a20d63e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc37edf\" data-id=\"fc37edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2fa9b5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f2fa9b5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sitandplug.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Encuentra el espacio ideal para tu equipo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desromanticemos el trabajo 100% remoto. La soledad m\u00e1s que un problema social es un problema de salud y el Coworking podr\u00eda ser la cura<\/p>\n","protected":false},"author":12,"featured_media":1572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espacios-coworking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEl Coworking ayuda a la salud mental? \u00a1Ent\u00e9rate como!<\/title>\n<meta name=\"description\" content=\"Desromanticemos el trabajo 100% remoto. 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